ORIGINAL CORN PUFFS vs CHOPPED WALNUTS
Nutrition comparison per 100 g serving
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CHOPPED WALNUTS wins in 8 out of 13 nutrient categories
ORIGINAL CORN PUFFS: 4
vs
CHOPPED WALNUTS: 8
(1 ties)
Overview
| Nutrient | ORIGINAL CORN PUFFS | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calories | 625 cal | 679 cal | |
| Protein | 3.1 g | 14.3 g | |
| Carbs | 37.5 g | 14.3 g | |
| Fat | 50 g | 64.3 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL CORN PUFFS | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 100 MG | |
| Copper, Cu | 0 MG | 1.4 MG | |
| Iron, Fe | 3.1 MG | 2.9 MG | |
| Magnesium, Mg | 0 MG | 161 MG | |
| Manganese, Mn | 0 MG | 4 MG | |
| Potassium, K | 66 MG | 446 MG | |
| Sodium, Na | 906 MG | 0 MG |