ORIGINAL CORN & OAT SNACK vs CRISPY OAT SQUARES CEREAL
Nutrition comparison per 100 g serving
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CRISPY OAT SQUARES CEREAL wins in 13 out of 18 nutrient categories
ORIGINAL CORN & OAT SNACK: 2
vs
CRISPY OAT SQUARES CEREAL: 13
(3 ties)
Overview
| Nutrient | ORIGINAL CORN & OAT SNACK | CRISPY OAT SQUARES CEREAL | Winner |
|---|---|---|---|
| Calories | 391 cal | 375 cal | |
| Protein | 4.4 g | 9.4 g | |
| Carbs | 87.0 g | 78.1 g | |
| Fat | 4.4 g | 3.1 g | |
| Fiber | 2.2 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL CORN & OAT SNACK | CRISPY OAT SQUARES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 313 UG | 0 UG | |
| Niacin | 10.4 MG | 15.6 MG | |
| Riboflavin | 0.9 MG | 1.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 1.3 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL CORN & OAT SNACK | CRISPY OAT SQUARES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 312 MG | |
| Iron, Fe | 20 MG | 22.5 MG | |
| Phosphorus, P | 0 MG | 469 MG | |
| Potassium, K | 130 MG | 234 MG | |
| Sodium, Na | 739 MG | 500 MG | |
| Zinc, Zn | 0 MG | 11.7 MG |