ORIGINAL COOKIES vs GRAHAM STYLE CRACKER
Nutrition comparison per 100 g serving
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ORIGINAL COOKIES wins in 6 out of 11 nutrient categories
ORIGINAL COOKIES: 6
vs
GRAHAM STYLE CRACKER: 3
(2 ties)
Overview
| Nutrient | ORIGINAL COOKIES | GRAHAM STYLE CRACKER | Winner |
|---|---|---|---|
| Calories | 500 cal | 452 cal | |
| Protein | 3.6 g | 3.2 g | |
| Carbs | 67.9 g | 77.4 g | |
| Fat | 25 g | 12.9 g | |
| Fiber | 3.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL COOKIES | GRAHAM STYLE CRACKER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL COOKIES | GRAHAM STYLE CRACKER | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 1.2 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 250 MG | 419 MG |