ORIGINAL COOKIES vs GRAHAM CRACKERS
Nutrition comparison per 100 g serving
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GRAHAM CRACKERS wins in 7 out of 11 nutrient categories
ORIGINAL COOKIES: 2
vs
GRAHAM CRACKERS: 7
(2 ties)
Overview
| Nutrient | ORIGINAL COOKIES | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 429 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 67.9 g | 78.6 g | |
| Fat | 25 g | 10.7 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL COOKIES | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL COOKIES | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 2.5 MG | 2.9 MG | |
| Potassium, K | 214 MG | 179 MG | |
| Sodium, Na | 250 MG | 500 MG |