ORIGINAL COOKED HAM vs DIXIE LOAF

Nutrition comparison per 100 g serving

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DIXIE LOAF wins in 4 out of 10 nutrient categories

ORIGINAL COOKED HAM: 3 vs DIXIE LOAF: 4 (3 ties)

Overview

Nutrient	ORIGINAL COOKED HAM	DIXIE LOAF	Winner
Calories	108 cal	214 cal
Protein	13.5 g	17.9 g
Carbs	5.4 g	3.6 g
Fat	2.7 g	12.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL COOKED HAM	DIXIE LOAF	Winner
Vitamin C, total ascorbic acid	0 MG	32.1 MG

Mineral	ORIGINAL COOKED HAM	DIXIE LOAF	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.6 MG
Sodium, Na	1,162 MG	964 MG

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