ORIGINAL COMPLETE PANCAKE & WAFFLE MIX vs PANCAKE & WAFFLE

Nutrition comparison per 100 g serving

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ORIGINAL COMPLETE PANCAKE & WAFFLE MIX wins in 6 out of 14 nutrient categories

ORIGINAL COMPLETE PANCAKE & WAFFLE MIX: 6 vs PANCAKE & WAFFLE: 5 (3 ties)

Overview

Nutrient	ORIGINAL COMPLETE PANCAKE & WAFFLE MIX	PANCAKE & WAFFLE	Winner
Calories	359 cal	350 cal
Protein	7.7 g	7.5 g
Carbs	71.8 g	75 g
Fat	3.9 g	3.8 g
Fiber	2.6 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	PANCAKE & WAFFLE	Winner
Niacin	3 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ORIGINAL COMPLETE PANCAKE & WAFFLE MIX	PANCAKE & WAFFLE
Calcium, Ca	256 MG	0 MG
Iron, Fe	3.6 MG	2.7 MG
Potassium, K	103 MG	0 MG
Sodium, Na	1,205 MG	1,275 MG

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