ORIGINAL COMPLETE PANCAKE & WAFFLE MIX vs ALL PURPOSE BAKING MIX

Nutrition comparison per 100 g serving

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ORIGINAL COMPLETE PANCAKE & WAFFLE MIX wins in 8 out of 16 nutrient categories

ORIGINAL COMPLETE PANCAKE & WAFFLE MIX: 8 vs ALL PURPOSE BAKING MIX: 5 (3 ties)

Overview

Nutrient	ORIGINAL COMPLETE PANCAKE & WAFFLE MIX	ALL PURPOSE BAKING MIX	Winner
Calories	348 cal	400 cal
Protein	10.9 g	7.5 g
Carbs	71.7 g	62.5 g
Fat	2.2 g	11.3 g
Fiber	2.2 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL COMPLETE PANCAKE & WAFFLE MIX	ALL PURPOSE BAKING MIX	Winner
Folate, total	217 UG	0 UG
Niacin	3.5 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORIGINAL COMPLETE PANCAKE & WAFFLE MIX	ALL PURPOSE BAKING MIX
Calcium, Ca	130 MG	150 MG
Iron, Fe	3.7 MG	3.6 MG
Phosphorus, P	543 MG	0 MG
Potassium, K	109 MG	150 MG
Sodium, Na	1,022 MG	1,025 MG

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