ORIGINAL COMPLETE PANCAKE & WAFFLE MIX vs CINNAMON & MAPLE UNLEASHED FLAPJACK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ORIGINAL COMPLETE PANCAKE & WAFFLE MIX: 4
vs
CINNAMON & MAPLE UNLEASHED FLAPJACK: 4
(2 ties)
Overview
| Nutrient | ORIGINAL COMPLETE PANCAKE & WAFFLE MIX | CINNAMON & MAPLE UNLEASHED FLAPJACK | Winner |
|---|---|---|---|
| Calories | 359 cal | 406 cal | |
| Protein | 7.7 g | 9.4 g | |
| Carbs | 69.2 g | 68.8 g | |
| Fat | 3.9 g | 12.5 g | |
| Fiber | 2.6 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL COMPLETE PANCAKE & WAFFLE MIX | CINNAMON & MAPLE UNLEASHED FLAPJACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL COMPLETE PANCAKE & WAFFLE MIX | CINNAMON & MAPLE UNLEASHED FLAPJACK | Winner |
|---|---|---|---|
| Calcium, Ca | 256 MG | 312 MG | |
| Iron, Fe | 3.7 MG | 2.8 MG | |
| Sodium, Na | 1,205 MG | 578 MG |