ORIGINAL COMPLETE PANCAKE & WAFFLE MIX vs ALL-PURPOSE BAKING MIX

Nutrition comparison per 100 g serving

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ALL-PURPOSE BAKING MIX wins in 7 out of 13 nutrient categories

ORIGINAL COMPLETE PANCAKE & WAFFLE MIX: 3 vs ALL-PURPOSE BAKING MIX: 7 (3 ties)

Overview

Nutrient	ORIGINAL COMPLETE PANCAKE & WAFFLE MIX	ALL-PURPOSE BAKING MIX	Winner
Calories	359 cal	410 cal
Protein	7.7 g	7.7 g	Tie
Carbs	71.8 g	61.5 g
Fat	3.9 g	15.4 g
Fiber	2.6 g	2.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL COMPLETE PANCAKE & WAFFLE MIX	ALL-PURPOSE BAKING MIX	Winner
Niacin	0 MG	5.1 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG

Mineral	ORIGINAL COMPLETE PANCAKE & WAFFLE MIX	ALL-PURPOSE BAKING MIX
Calcium, Ca	256 MG	103 MG
Iron, Fe	3.6 MG	3.7 MG
Potassium, K	103 MG	128 MG
Sodium, Na	1,205 MG	1,231 MG

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