ORIGINAL COCONUT WATER vs ROASTED COCONUT WATER WITH PULP

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

ORIGINAL COCONUT WATER: 4 vs ROASTED COCONUT WATER WITH PULP: 4 (2 ties)

Overview

Nutrient	ORIGINAL COCONUT WATER	ROASTED COCONUT WATER WITH PULP	Winner
Calories	39 cal	42 cal
Protein	0 g	0.4 g
Carbs	10 g	9.6 g
Fat	0 g	0.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL COCONUT WATER	ROASTED COCONUT WATER WITH PULP	Winner
Vitamin C, total ascorbic acid	0.5 MG	0 MG

Mineral	ORIGINAL COCONUT WATER	ROASTED COCONUT WATER WITH PULP
Calcium, Ca	9 MG	8 MG
Iron, Fe	0 MG	0.2 MG
Sodium, Na	39 MG	46 MG

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