ORIGINAL COCONUT WATER vs COCONUT WATER WITH PULP
Nutrition comparison per 100 g serving
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COCONUT WATER WITH PULP wins in 5 out of 10 nutrient categories
ORIGINAL COCONUT WATER: 3
vs
COCONUT WATER WITH PULP: 5
(2 ties)
Overview
| Nutrient | ORIGINAL COCONUT WATER | COCONUT WATER WITH PULP | Winner |
|---|---|---|---|
| Calories | 39 cal | 32 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10 g | 8.3 g | |
| Fat | 0 g | 0.3 g | |
| Fiber | 0 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL COCONUT WATER | COCONUT WATER WITH PULP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | ORIGINAL COCONUT WATER | COCONUT WATER WITH PULP | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 25 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 39 MG | 35 MG |