ORIGINAL COCONUT SMOOTHIE vs PROBIOTIC COCONUT WATER
Nutrition comparison per 100 g serving
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ORIGINAL COCONUT SMOOTHIE wins in 8 out of 12 nutrient categories
ORIGINAL COCONUT SMOOTHIE: 8
vs
PROBIOTIC COCONUT WATER: 3
(1 ties)
Overview
| Nutrient | ORIGINAL COCONUT SMOOTHIE | PROBIOTIC COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 34 cal | 39 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 5.7 g | 10 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL COCONUT SMOOTHIE | PROBIOTIC COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | ORIGINAL COCONUT SMOOTHIE | PROBIOTIC COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 17 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 6 MG | |
| Potassium, K | 287 MG | 200 MG | |
| Sodium, Na | 3 MG | 6 MG |