ORIGINAL COCONUT CHIPS vs ORGANIC COCONUT MILK
Nutrition comparison per 100 g serving
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ORIGINAL COCONUT CHIPS wins in 5 out of 10 nutrient categories
ORIGINAL COCONUT CHIPS: 5
vs
ORGANIC COCONUT MILK: 4
(1 ties)
Overview
| Nutrient | ORIGINAL COCONUT CHIPS | ORGANIC COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 550 cal | 150 cal | |
| Protein | 5 g | 1.3 g | |
| Carbs | 55 g | 2.5 g | |
| Fat | 35 g | 17.5 g | |
| Fiber | 15 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL COCONUT CHIPS | ORGANIC COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 16 MG | |
| Iron, Fe | 2 MG | 1.3 MG | |
| Potassium, K | 250 MG | 84 MG | |
| Sodium, Na | 800 MG | 19 MG |