ORIGINAL CIABATTA BOLLOS BUNS vs ENRICHED BREAD WHITE SANDWICH
Nutrition comparison per 100 g serving
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ORIGINAL CIABATTA BOLLOS BUNS wins in 6 out of 14 nutrient categories
ORIGINAL CIABATTA BOLLOS BUNS: 6
vs
ENRICHED BREAD WHITE SANDWICH: 5
(3 ties)
Overview
| Nutrient | ORIGINAL CIABATTA BOLLOS BUNS | ENRICHED BREAD WHITE SANDWICH | Winner |
|---|---|---|---|
| Calories | 235 cal | 269 cal | |
| Protein | 8.2 g | 7.7 g | |
| Carbs | 48.2 g | 53.9 g | |
| Fat | 1.2 g | 3.9 g | |
| Fiber | 2.4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL CIABATTA BOLLOS BUNS | ENRICHED BREAD WHITE SANDWICH | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL CIABATTA BOLLOS BUNS | ENRICHED BREAD WHITE SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 119 MG | |
| Iron, Fe | 5.3 MG | 3.1 MG | |
| Potassium, K | 0 MG | 108 MG | |
| Sodium, Na | 541 MG | 462 MG |