ORIGINAL CIABATTA BOLLOS BUNS vs VIENNA CASEIRO BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
ORIGINAL CIABATTA BOLLOS BUNS: 5
vs
VIENNA CASEIRO BREAD: 5
(4 ties)
Overview
| Nutrient | ORIGINAL CIABATTA BOLLOS BUNS | VIENNA CASEIRO BREAD | Winner |
|---|---|---|---|
| Calories | 235 cal | 268 cal | |
| Protein | 8.2 g | 8.8 g | |
| Carbs | 48.2 g | 56.1 g | |
| Fat | 1.2 g | 1.8 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL CIABATTA BOLLOS BUNS | VIENNA CASEIRO BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 91 UG | |
| Niacin | 0 MG | 2.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL CIABATTA BOLLOS BUNS | VIENNA CASEIRO BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.3 MG | 3.2 MG | |
| Sodium, Na | 541 MG | 596 MG |