ORIGINAL CIABATTA BOLLOS BUNS vs EVERYTHING CRISPY CRUSTS FLAT BREAD
Nutrition comparison per 100 g serving
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EVERYTHING CRISPY CRUSTS FLAT BREAD wins in 5 out of 11 nutrient categories
ORIGINAL CIABATTA BOLLOS BUNS: 4
vs
EVERYTHING CRISPY CRUSTS FLAT BREAD: 5
(2 ties)
Overview
| Nutrient | ORIGINAL CIABATTA BOLLOS BUNS | EVERYTHING CRISPY CRUSTS FLAT BREAD | Winner |
|---|---|---|---|
| Calories | 235 cal | 429 cal | |
| Protein | 8.2 g | 10.7 g | |
| Carbs | 48.2 g | 67.9 g | |
| Fat | 1.2 g | 12.5 g | |
| Fiber | 2.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL CIABATTA BOLLOS BUNS | EVERYTHING CRISPY CRUSTS FLAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL CIABATTA BOLLOS BUNS | EVERYTHING CRISPY CRUSTS FLAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Iron, Fe | 5.3 MG | 4.6 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 541 MG | 679 MG |