ORIGINAL CHILI PASTE vs FERMENTED RED PEPPER PASTE
Nutrition comparison per 100 g serving
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ORIGINAL CHILI PASTE wins in 5 out of 11 nutrient categories
ORIGINAL CHILI PASTE: 5
vs
FERMENTED RED PEPPER PASTE: 4
(2 ties)
Overview
| Nutrient | ORIGINAL CHILI PASTE | FERMENTED RED PEPPER PASTE | Winner |
|---|---|---|---|
| Calories | 58 cal | 100 cal | |
| Protein | 1.7 g | 5 g | |
| Carbs | 11.7 g | 50 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL CHILI PASTE | FERMENTED RED PEPPER PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL CHILI PASTE | FERMENTED RED PEPPER PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 5.4 MG | |
| Potassium, K | 340 MG | 0 MG | |
| Sodium, Na | 283 MG | 1,840 MG |