ORIGINAL CHILI CON CARNE WITHOUT BEANS vs CORNED BEEF HASH
Nutrition comparison per 100 g serving
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ORIGINAL CHILI CON CARNE WITHOUT BEANS wins in 6 out of 11 nutrient categories
ORIGINAL CHILI CON CARNE WITHOUT BEANS: 6
vs
CORNED BEEF HASH: 4
(1 ties)
Overview
| Nutrient | ORIGINAL CHILI CON CARNE WITHOUT BEANS | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Calories | 162 cal | 96 cal | |
| Protein | 8.1 g | 4.3 g | |
| Carbs | 8.1 g | 5.8 g | |
| Fat | 10.9 g | 6.1 g | |
| Fiber | 1.6 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL CHILI CON CARNE WITHOUT BEANS | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | ORIGINAL CHILI CON CARNE WITHOUT BEANS | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0.5 MG | |
| Potassium, K | 0 MG | 96 MG | |
| Sodium, Na | 526 MG | 245 MG |