ORIGINAL CHILI BEANS vs CHILI CON CARNE
Nutrition comparison per 100 g serving
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ORIGINAL CHILI BEANS wins in 7 out of 11 nutrient categories
ORIGINAL CHILI BEANS: 7
vs
CHILI CON CARNE: 3
(1 ties)
Overview
| Nutrient | ORIGINAL CHILI BEANS | CHILI CON CARNE | Winner |
|---|---|---|---|
| Calories | 214 cal | 282 cal | |
| Protein | 14.3 g | 8.8 g | |
| Carbs | 2.4 g | 11.5 g | |
| Fat | 16.7 g | 21.6 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL CHILI BEANS | CHILI CON CARNE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | ORIGINAL CHILI BEANS | CHILI CON CARNE | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 40 MG | |
| Iron, Fe | 2.6 MG | 2.1 MG | |
| Potassium, K | 0 MG | 326 MG | |
| Sodium, Na | 476 MG | 727 MG |