ORIGINAL CHILI BEANS vs EGGPLANT APPETIZER CAPONATA
Nutrition comparison per 100 g serving
Ad 468x60
EGGPLANT APPETIZER CAPONATA wins in 5 out of 10 nutrient categories
ORIGINAL CHILI BEANS: 4
vs
EGGPLANT APPETIZER CAPONATA: 5
(1 ties)
Overview
| Nutrient | ORIGINAL CHILI BEANS | EGGPLANT APPETIZER CAPONATA | Winner |
|---|---|---|---|
| Calories | 214 cal | 85 cal | |
| Protein | 14.3 g | 1 g | |
| Carbs | 2.4 g | 5 g | |
| Fat | 16.7 g | 6.5 g | |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL CHILI BEANS | EGGPLANT APPETIZER CAPONATA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 1.2 MG |
Minerals
| Mineral | ORIGINAL CHILI BEANS | EGGPLANT APPETIZER CAPONATA | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 180 MG | |
| Iron, Fe | 2.6 MG | 0.4 MG | |
| Sodium, Na | 476 MG | 480 MG |