ORIGINAL CHICKEN & RICE MIX vs RED BEANS & RICE
Nutrition comparison per 100 g serving
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RED BEANS & RICE wins in 5 out of 11 nutrient categories
ORIGINAL CHICKEN & RICE MIX: 4
vs
RED BEANS & RICE: 5
(2 ties)
Overview
| Nutrient | ORIGINAL CHICKEN & RICE MIX | RED BEANS & RICE | Winner |
|---|---|---|---|
| Calories | 333 cal | 369 cal | |
| Protein | 6.7 g | 13.9 g | |
| Carbs | 77.8 g | 69.2 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 2.2 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL CHICKEN & RICE MIX | RED BEANS & RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.9 MG | 18.5 MG |
Minerals
| Mineral | ORIGINAL CHICKEN & RICE MIX | RED BEANS & RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 62 MG | Tie |
| Iron, Fe | 2.2 MG | 4.2 MG | |
| Potassium, K | 164 MG | 0 MG | |
| Sodium, Na | 1,156 MG | 1,354 MG |