ORIGINAL CHEESE RAVIOLI vs PLAIN ORIGINAL BAGELS

Nutrition comparison per 100 g serving

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PLAIN ORIGINAL BAGELS wins in 7 out of 15 nutrient categories

ORIGINAL CHEESE RAVIOLI: 5 vs PLAIN ORIGINAL BAGELS: 7 (3 ties)

Overview

Nutrient	ORIGINAL CHEESE RAVIOLI	PLAIN ORIGINAL BAGELS	Winner
Calories	218 cal	263 cal
Protein	10.9 g	10.5 g
Carbs	32.7 g	52.6 g
Fat	4.6 g	1.8 g
Fiber	1.8 g	1.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL CHEESE RAVIOLI	PLAIN ORIGINAL BAGELS	Winner
Folate, total	0 UG	105 UG
Niacin	0 MG	4.4 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ORIGINAL CHEESE RAVIOLI	PLAIN ORIGINAL BAGELS
Calcium, Ca	71 MG	18 MG
Iron, Fe	1 MG	3.5 MG
Potassium, K	111 MG	70 MG
Sodium, Na	164 MG	456 MG

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