ORIGINAL CHEESE DIP vs QUESADILLA CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORIGINAL CHEESE DIP: 4
vs
QUESADILLA CHEESE: 4
(3 ties)
Overview
| Nutrient | ORIGINAL CHEESE DIP | QUESADILLA CHEESE | Winner |
|---|---|---|---|
| Calories | 242 cal | 393 cal | |
| Protein | 9.1 g | 21.4 g | |
| Carbs | 18.2 g | 3.6 g | |
| Fat | 15.2 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL CHEESE DIP | QUESADILLA CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL CHEESE DIP | QUESADILLA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 629 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 212 MG | 71 MG | |
| Sodium, Na | 1,303 MG | 643 MG |