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QUESADILLA CHEESE

Cheese Milton G. Waldbaum Company Branded
393 Calories
21.4g Protein
3.6g Carbs
28.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 28.6g 37%
Saturated Fat 17.9g 89%
Trans Fat 0g
Cholesterol 89mg 30%
Sodium 643mg 28%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 629mg 48%
Iron 0.4mg 2%
Potassium 71mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 40%
Carbs 3.6g 7%
Fat 28.6g 53%

Minerals

Nutrient Amount % DV
Calcium, Ca 629 MG 48%
Iron, Fe 0.4 MG 2%
Potassium, K 71 MG 2%
Sodium, Na 643 MG 28%

Related Foods in Cheese

Food Calories Protein Carbs Fat
AMERICAN SLICES, AMERICAN DELI CHEESE PRODUCT 348 17.4g 4.4g 30.4g AMERICAN PASTEURIZED PROCESS CHEESE PRODUCT 321 21.4g 7.1g 21.4g MUENSTER CHEESE 357 25g 0g 32.1g PREMIUM DELI CHEESE AMERICAN EXCELLENT SOURCE OF CALCIUM 357 17.9g 7.1g 28.6g AMERICAN DELI CHEESE PRODUCT 368 15.8g 5.3g 31.6g PREMIUM DELI CHEESE 348 17.4g 4.4g 30.4g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • Good source of Calcium, Ca (48% DV).
  • Good source of Sodium, Na (28% DV).

About QUESADILLA CHEESE

QUESADILLA CHEESE is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 3.6g of carbohydrates, and 28.6g of fat. This food belongs to the Cheese category.

Ingredients

QUESADILLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), POTATO STARCH, STARCH AND POWDERED CELLULOSE TO PREVENT CAKING, NATAMYCIN (MOLD INHIBITOR).

Dietary Information

QUESADILLA CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in QUESADILLA CHEESE include Calcium, Ca (48% DV) , and Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, QUESADILLA CHEESE gets 22% of its calories from protein, 4% from carbohydrates, and 65% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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More in Cheese

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