ORIGINAL CHEDDAR CHEESE SPREAD vs CLASSIC GOUDA CHEESE
Nutrition comparison per 100 g serving
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CLASSIC GOUDA CHEESE wins in 4 out of 12 nutrient categories
ORIGINAL CHEDDAR CHEESE SPREAD: 3
vs
CLASSIC GOUDA CHEESE: 4
(5 ties)
Overview
| Nutrient | ORIGINAL CHEDDAR CHEESE SPREAD | CLASSIC GOUDA CHEESE | Winner |
|---|---|---|---|
| Calories | 214 cal | 429 cal | |
| Protein | 10.7 g | 28.6 g | |
| Carbs | 14.3 g | 0 g | |
| Fat | 12.5 g | 35.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL CHEDDAR CHEESE SPREAD | CLASSIC GOUDA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL CHEDDAR CHEESE SPREAD | CLASSIC GOUDA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 968 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 86 MG | |
| Sodium, Na | 1,000 MG | 964 MG |