ORIGINAL CEREAL vs CEREAL
Nutrition comparison per 100 g serving
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ORIGINAL CEREAL wins in 11 out of 21 nutrient categories
ORIGINAL CEREAL: 11
vs
CEREAL: 9
(1 ties)
Overview
| Nutrient | ORIGINAL CEREAL | CEREAL | Winner |
|---|---|---|---|
| Calories | 345 cal | 357 cal | |
| Protein | 7.3 g | 7.1 g | |
| Carbs | 83.6 g | 85.7 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 7.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL CEREAL | CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 476 UG | |
| Niacin | 5.5 MG | 14.3 MG | |
| Riboflavin | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.3 UG | |
| Vitamin B-6 | 0 MG | 1.4 MG |
Minerals
| Mineral | ORIGINAL CEREAL | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Copper, Cu | 0.7 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 28.6 MG | |
| Magnesium, Mg | 73 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 182 MG | 0 MG | |
| Potassium, K | 509 MG | 143 MG | |
| Sodium, Na | 364 MG | 714 MG | |
| Zinc, Zn | 2.7 MG | 0 MG |