ORIGINAL CEREAL vs CARAMEL FLAVORED CEREAL
Nutrition comparison per 100 g serving
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ORIGINAL CEREAL wins in 12 out of 21 nutrient categories
ORIGINAL CEREAL: 12
vs
CARAMEL FLAVORED CEREAL: 8
(1 ties)
Overview
| Nutrient | ORIGINAL CEREAL | CARAMEL FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calories | 345 cal | 385 cal | |
| Protein | 7.3 g | 5.1 g | |
| Carbs | 83.6 g | 87.2 g | |
| Fat | 1.8 g | 3.9 g | |
| Fiber | 7.3 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL CEREAL | CARAMEL FLAVORED CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 205 UG | |
| Niacin | 5.5 MG | 10.3 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3.1 UG | |
| Vitamin B-6 | 0 MG | 1.0 MG |
Minerals
| Mineral | ORIGINAL CEREAL | CARAMEL FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Copper, Cu | 0.7 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 11.5 MG | |
| Magnesium, Mg | 73 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 182 MG | 0 MG | |
| Potassium, K | 509 MG | 128 MG | |
| Sodium, Na | 364 MG | 513 MG | |
| Zinc, Zn | 2.7 MG | 0 MG |