ORIGINAL CEREAL vs CHIA
Nutrition comparison per 100 g serving
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ORIGINAL CEREAL wins in 9 out of 20 nutrient categories
ORIGINAL CEREAL: 9
vs
CHIA: 5
(6 ties)
Overview
| Nutrient | ORIGINAL CEREAL | CHIA | Winner |
|---|---|---|---|
| Calories | 350 cal | 467 cal | |
| Protein | 11.7 g | 20 g | |
| Carbs | 81.7 g | 46.7 g | |
| Fat | 2.5 g | 20 g | |
| Fiber | 13.3 g | 13.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL CEREAL | CHIA | Winner |
|---|---|---|---|
| Folate, total | 40 UG | 0 UG | |
| Niacin | 6.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL CEREAL | CHIA | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 200 MG | |
| Iron, Fe | 3.3 MG | 7.2 MG | |
| Magnesium, Mg | 100 MG | 0 MG | |
| Phosphorus, P | 333 MG | 0 MG | |
| Potassium, K | 417 MG | 633 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 5 MG | 0 MG |