ORIGINAL CEREAL vs BROWN RICE FARINA HOT CEREAL

Nutrition comparison per 100 g serving

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ORIGINAL CEREAL wins in 11 out of 15 nutrient categories

ORIGINAL CEREAL: 11 vs BROWN RICE FARINA HOT CEREAL: 1 (3 ties)

Overview

Nutrient	ORIGINAL CEREAL	BROWN RICE FARINA HOT CEREAL	Winner
Calories	310 cal	366 cal
Protein	19.0 g	7.3 g
Carbs	70.7 g	78.1 g
Fat	2.6 g	2.4 g
Fiber	22.4 g	4.9 g
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL CEREAL	BROWN RICE FARINA HOT CEREAL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ORIGINAL CEREAL	BROWN RICE FARINA HOT CEREAL
Calcium, Ca	121 MG	0 MG
Iron, Fe	5 MG	1.8 MG
Magnesium, Mg	69 MG	0 MG
Phosphorus, P	259 MG	0 MG
Potassium, K	414 MG	0 MG
Sodium, Na	293 MG	0 MG
Zinc, Zn	2.6 MG	0 MG

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