ORIGINAL CASHEWMILK vs COCONUT MILK

Nutrition comparison per 100 g serving

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ORIGINAL CASHEWMILK wins in 11 out of 15 nutrient categories

ORIGINAL CASHEWMILK: 11 vs COCONUT MILK: 1 (3 ties)

Overview

Nutrient	ORIGINAL CASHEWMILK	COCONUT MILK	Winner
Calories	25 cal	200 cal
Protein	0.4 g	1.5 g
Carbs	3.8 g	7.7 g
Fat	1.0 g	18.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL CASHEWMILK	COCONUT MILK	Winner
Riboflavin	0.2 MG	0 MG
Vitamin B-12	1.3 UG	0 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORIGINAL CASHEWMILK	COCONUT MILK
Calcium, Ca	188 MG	0 MG
Iron, Fe	0.2 MG	0 MG
Magnesium, Mg	7 MG	0 MG
Potassium, K	12 MG	0 MG
Sodium, Na	71 MG	23 MG
Zinc, Zn	0.6 MG	0 MG

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