ORIGINAL CARAWAY BREAD vs WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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WHOLE WHEAT BREAD wins in 7 out of 13 nutrient categories

ORIGINAL CARAWAY BREAD: 4 vs WHOLE WHEAT BREAD: 7 (2 ties)

Overview

Nutrient	ORIGINAL CARAWAY BREAD	WHOLE WHEAT BREAD	Winner
Calories	250 cal	233 cal
Protein	10.7 g	11.6 g
Carbs	50 g	44.2 g
Fat	1.8 g	3.5 g
Fiber	3.6 g	9.3 g
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL CARAWAY BREAD	WHOLE WHEAT BREAD	Winner
Niacin	0 MG	2.8 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	4.3 MG	0 MG

Mineral	ORIGINAL CARAWAY BREAD	WHOLE WHEAT BREAD
Calcium, Ca	71 MG	47 MG
Iron, Fe	1.3 MG	2.5 MG
Sodium, Na	679 MG	372 MG

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