ORIGINAL BUFFALO STYLE CHICKEN WINGS vs AUTHENTIC RED BEANS & RICE
Nutrition comparison per 100 g serving
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AUTHENTIC RED BEANS & RICE wins in 6 out of 11 nutrient categories
ORIGINAL BUFFALO STYLE CHICKEN WINGS: 3
vs
AUTHENTIC RED BEANS & RICE: 6
(2 ties)
Overview
| Nutrient | ORIGINAL BUFFALO STYLE CHICKEN WINGS | AUTHENTIC RED BEANS & RICE | Winner |
|---|---|---|---|
| Calories | 214 cal | 357 cal | |
| Protein | 19.1 g | 12.5 g | |
| Carbs | 2.4 g | 71.4 g | |
| Fat | 11.9 g | 0 g | |
| Fiber | 0 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL BUFFALO STYLE CHICKEN WINGS | AUTHENTIC RED BEANS & RICE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL BUFFALO STYLE CHICKEN WINGS | AUTHENTIC RED BEANS & RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 64 MG | |
| Iron, Fe | 0.9 MG | 5.4 MG | |
| Potassium, K | 0 MG | 573 MG | |
| Sodium, Na | 524 MG | 1,232 MG |