ORIGINAL BROWN BREAD vs DELAND BAKERY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
ORIGINAL BROWN BREAD: 5
vs
DELAND BAKERY: 5
(4 ties)
Overview
| Nutrient | ORIGINAL BROWN BREAD | DELAND BAKERY | Winner |
|---|---|---|---|
| Calories | 232 cal | 286 cal | |
| Protein | 5.4 g | 3.6 g | |
| Carbs | 51.8 g | 46.4 g | |
| Fat | 0.9 g | 12.5 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL BROWN BREAD | DELAND BAKERY | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 29 UG | |
| Niacin | 0 MG | 1.4 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL BROWN BREAD | DELAND BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 5.1 MG | |
| Sodium, Na | 714 MG | 411 MG |