ORIGINAL BREADSTICKS vs SOURDOUGH BREAD
Nutrition comparison per 100 g serving
Ad 468x60
SOURDOUGH BREAD wins in 7 out of 13 nutrient categories
ORIGINAL BREADSTICKS: 4
vs
SOURDOUGH BREAD: 7
(2 ties)
Overview
| Nutrient | ORIGINAL BREADSTICKS | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calories | 321 cal | 233 cal | |
| Protein | 7.1 g | 7.0 g | |
| Carbs | 50 g | 46.5 g | |
| Fat | 8.9 g | 1.2 g | |
| Fiber | 3.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL BREADSTICKS | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL BREADSTICKS | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 3.9 MG | 2.3 MG | |
| Potassium, K | 0 MG | 72 MG | |
| Sodium, Na | 643 MG | 442 MG |