ORIGINAL BREADSTICKS vs PREMIUM ONION BUNS
Nutrition comparison per 100 g serving
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PREMIUM ONION BUNS wins in 5 out of 11 nutrient categories
ORIGINAL BREADSTICKS: 3
vs
PREMIUM ONION BUNS: 5
(3 ties)
Overview
| Nutrient | ORIGINAL BREADSTICKS | PREMIUM ONION BUNS | Winner |
|---|---|---|---|
| Calories | 321 cal | 270 cal | |
| Protein | 7.1 g | 9.5 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 8.9 g | 3.4 g | |
| Fiber | 3.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL BREADSTICKS | PREMIUM ONION BUNS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL BREADSTICKS | PREMIUM ONION BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 3.9 MG | 2.7 MG | |
| Potassium, K | 0 MG | 96 MG | |
| Sodium, Na | 643 MG | 459 MG |