ORIGINAL BONELESS & SKINLESS SALMON FILLETS vs PACIFIC COD

Nutrition comparison per 100 g serving

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PACIFIC COD wins in 5 out of 10 nutrient categories

ORIGINAL BONELESS & SKINLESS SALMON FILLETS: 3 vs PACIFIC COD: 5 (2 ties)

Overview

Nutrient	ORIGINAL BONELESS & SKINLESS SALMON FILLETS	PACIFIC COD	Winner
Calories	239 cal	73 cal
Protein	16.2 g	17.7 g
Carbs	0.7 g	0 g
Fat	19.0 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL BONELESS & SKINLESS SALMON FILLETS	PACIFIC COD	Winner
Vitamin C, total ascorbic acid	6.3 MG	0 MG

Mineral	ORIGINAL BONELESS & SKINLESS SALMON FILLETS	PACIFIC COD
Calcium, Ca	14 MG	18 MG
Iron, Fe	0.5 MG	0 MG
Sodium, Na	437 MG	110 MG

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