ORIGINAL BOILED PEANUTS vs YOGURT RAISINS
Nutrition comparison per 100 g serving
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ORIGINAL BOILED PEANUTS wins in 6 out of 12 nutrient categories
ORIGINAL BOILED PEANUTS: 6
vs
YOGURT RAISINS: 3
(3 ties)
Overview
| Nutrient | ORIGINAL BOILED PEANUTS | YOGURT RAISINS | Winner |
|---|---|---|---|
| Calories | 278 cal | 450 cal | |
| Protein | 13.9 g | 2.5 g | |
| Carbs | 8.3 g | 70 g | |
| Fat | 22.2 g | 20 g | |
| Fiber | 8.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL BOILED PEANUTS | YOGURT RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL BOILED PEANUTS | YOGURT RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 100 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 92 MG | 0 MG | |
| Sodium, Na | 1,139 MG | 75 MG |