ORIGINAL BOILED PEANUTS vs BIG WIN

Nutrition comparison per 100 g serving

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BIG WIN wins in 7 out of 15 nutrient categories

ORIGINAL BOILED PEANUTS: 5 vs BIG WIN: 7 (3 ties)

Overview

Nutrient	ORIGINAL BOILED PEANUTS	BIG WIN	Winner
Calories	278 cal	633 cal
Protein	13.9 g	20 g
Carbs	8.3 g	26.7 g
Fat	22.2 g	50 g
Fiber	8.3 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL BOILED PEANUTS	BIG WIN	Winner
Niacin	0 MG	13.3 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ORIGINAL BOILED PEANUTS	BIG WIN
Calcium, Ca	39 MG	67 MG
Iron, Fe	0 MG	1.2 MG
Magnesium, Mg	0 MG	133 MG
Manganese, Mn	0 MG	2 MG
Potassium, K	92 MG	500 MG
Sodium, Na	1,139 MG	400 MG

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