ORIGINAL BLACK POPCORN vs TRAIL MIX

Nutrition comparison per 100 g serving

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TRAIL MIX wins in 5 out of 10 nutrient categories

ORIGINAL BLACK POPCORN: 3 vs TRAIL MIX: 5 (2 ties)

Overview

Nutrient	ORIGINAL BLACK POPCORN	TRAIL MIX	Winner
Calories	389 cal	571 cal
Protein	11.1 g	14.3 g
Carbs	72.2 g	39.3 g
Fat	4.2 g	39.3 g
Fiber	11.1 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL BLACK POPCORN	TRAIL MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORIGINAL BLACK POPCORN	TRAIL MIX
Calcium, Ca	0 MG	143 MG
Iron, Fe	2 MG	3.9 MG
Sodium, Na	0 MG	714 MG

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