ORIGINAL BLACK EYED PEA HUMMUS vs CHICK PEA DIP
Nutrition comparison per 100 g serving
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CHICK PEA DIP wins in 3 out of 10 nutrient categories
ORIGINAL BLACK EYED PEA HUMMUS: 2
vs
CHICK PEA DIP: 3
(5 ties)
Overview
| Nutrient | ORIGINAL BLACK EYED PEA HUMMUS | CHICK PEA DIP | Winner |
|---|---|---|---|
| Calories | 67 cal | 133 cal | |
| Protein | 3.3 g | 16.7 g | |
| Carbs | 10 g | 10 g | Tie |
| Fat | 1.7 g | 3.3 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL BLACK EYED PEA HUMMUS | CHICK PEA DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL BLACK EYED PEA HUMMUS | CHICK PEA DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | Tie |
| Sodium, Na | 467 MG | 500 MG |