ORIGINAL BITE SIZE SHREDDED WHEAT vs REGULAR OATMEAL

Nutrition comparison per 100 g serving

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REGULAR OATMEAL wins in 7 out of 13 nutrient categories

ORIGINAL BITE SIZE SHREDDED WHEAT: 3 vs REGULAR OATMEAL: 7 (3 ties)

Overview

Nutrient	ORIGINAL BITE SIZE SHREDDED WHEAT	REGULAR OATMEAL	Winner
Calories	377 cal	357 cal
Protein	11.5 g	14.3 g
Carbs	78.7 g	64.3 g
Fat	1.6 g	7.1 g
Fiber	9.8 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL BITE SIZE SHREDDED WHEAT	REGULAR OATMEAL	Winner
Niacin	3.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ORIGINAL BITE SIZE SHREDDED WHEAT	REGULAR OATMEAL
Calcium, Ca	0 MG	429 MG
Iron, Fe	2.3 MG	27.9 MG
Potassium, K	377 MG	357 MG
Sodium, Na	8 MG	268 MG

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