ORIGINAL BITE SIZE SHREDDED WHEAT vs CINNAMON MULTIGRAIN CEREAL

Nutrition comparison per 100 g serving

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CINNAMON MULTIGRAIN CEREAL wins in 10 out of 17 nutrient categories

ORIGINAL BITE SIZE SHREDDED WHEAT: 5 vs CINNAMON MULTIGRAIN CEREAL: 10 (2 ties)

Overview

Nutrient	ORIGINAL BITE SIZE SHREDDED WHEAT	CINNAMON MULTIGRAIN CEREAL	Winner
Calories	377 cal	381 cal
Protein	11.5 g	9.5 g
Carbs	78.7 g	78.6 g
Fat	1.6 g	4.8 g
Fiber	9.8 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL BITE SIZE SHREDDED WHEAT	CINNAMON MULTIGRAIN CEREAL	Winner
Folate, total	0 UG	571 UG
Niacin	3.3 MG	11.4 MG
Riboflavin	0 MG	0.9 MG
Thiamin	0 MG	1 MG
Vitamin B-6	0 MG	1.2 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ORIGINAL BITE SIZE SHREDDED WHEAT	CINNAMON MULTIGRAIN CEREAL
Calcium, Ca	0 MG	381 MG
Iron, Fe	2.3 MG	26.7 MG
Phosphorus, P	0 MG	238 MG
Potassium, K	377 MG	262 MG
Sodium, Na	8 MG	405 MG

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