ORIGINAL BELGIAN WAFFLES vs CINNAMON WAFFLES

Nutrition comparison per 100 g serving

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CINNAMON WAFFLES wins in 11 out of 17 nutrient categories

ORIGINAL BELGIAN WAFFLES: 3 vs CINNAMON WAFFLES: 11 (3 ties)

Overview

Nutrient	ORIGINAL BELGIAN WAFFLES	CINNAMON WAFFLES	Winner
Calories	338 cal	186 cal
Protein	7.7 g	4.3 g
Carbs	44.6 g	31.4 g
Fat	13.9 g	5 g
Fiber	1.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL BELGIAN WAFFLES	CINNAMON WAFFLES	Winner
Niacin	0 MG	4.3 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0 UG	0.7 UG
Vitamin B-6	0 MG	0.6 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORIGINAL BELGIAN WAFFLES	CINNAMON WAFFLES
Calcium, Ca	0 MG	411 MG
Iron, Fe	2.3 MG	5.7 MG
Phosphorus, P	0 MG	337 MG
Potassium, K	0 MG	119 MG
Sodium, Na	631 MG	443 MG

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