ORIGINAL BELGIAN GOURMET BITES vs WAFFLES
Nutrition comparison per 100 g serving
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ORIGINAL BELGIAN GOURMET BITES wins in 7 out of 11 nutrient categories
ORIGINAL BELGIAN GOURMET BITES: 7
vs
WAFFLES: 3
(1 ties)
Overview
| Nutrient | ORIGINAL BELGIAN GOURMET BITES | WAFFLES | Winner |
|---|---|---|---|
| Calories | 300 cal | 235 cal | |
| Protein | 6 g | 2.4 g | |
| Carbs | 32 g | 38.8 g | |
| Fat | 18 g | 7.1 g | |
| Fiber | 2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL BELGIAN GOURMET BITES | WAFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | ORIGINAL BELGIAN GOURMET BITES | WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 47 MG | |
| Iron, Fe | 4 MG | 0.9 MG | |
| Potassium, K | 156 MG | 0 MG | |
| Sodium, Na | 400 MG | 388 MG |