ORIGINAL BELGIAN GOURMET BITES vs MULTIGRAIN WAFFLES
Nutrition comparison per 100 g serving
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ORIGINAL BELGIAN GOURMET BITES wins in 6 out of 10 nutrient categories
ORIGINAL BELGIAN GOURMET BITES: 6
vs
MULTIGRAIN WAFFLES: 3
(1 ties)
Overview
| Nutrient | ORIGINAL BELGIAN GOURMET BITES | MULTIGRAIN WAFFLES | Winner |
|---|---|---|---|
| Calories | 320 cal | 257 cal | |
| Protein | 6 g | 5.7 g | |
| Carbs | 32 g | 40 g | |
| Fat | 18 g | 10 g | |
| Fiber | 4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL BELGIAN GOURMET BITES | MULTIGRAIN WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 2 MG | 1.7 MG | |
| Potassium, K | 136 MG | 0 MG | |
| Sodium, Na | 340 MG | 471 MG |