ORIGINAL BEEF STEAK vs CRUNCHY NUGGETS
Nutrition comparison per 100 g serving
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ORIGINAL BEEF STEAK wins in 7 out of 10 nutrient categories
ORIGINAL BEEF STEAK: 7
vs
CRUNCHY NUGGETS: 2
(1 ties)
Overview
| Nutrient | ORIGINAL BEEF STEAK | CRUNCHY NUGGETS | Winner |
|---|---|---|---|
| Calories | 217 cal | 500 cal | |
| Protein | 43.5 g | 20 g | |
| Carbs | 4.4 g | 46.7 g | |
| Fat | 4.4 g | 26.7 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL BEEF STEAK | CRUNCHY NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.1 MG | 0 MG |
Minerals
| Mineral | ORIGINAL BEEF STEAK | CRUNCHY NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 7.8 MG | 3.6 MG | |
| Sodium, Na | 2,261 MG | 867 MG |