ORIGINAL BEEF JERKY vs SEA SALT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
ORIGINAL BEEF JERKY: 5
vs
SEA SALT: 5
(2 ties)
Overview
| Nutrient | ORIGINAL BEEF JERKY | SEA SALT | Winner |
|---|---|---|---|
| Calories | 286 cal | 500 cal | |
| Protein | 39.3 g | 25 g | |
| Carbs | 25 g | 25 g | Tie |
| Fat | 3.6 g | 25 g | |
| Fiber | 0 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL BEEF JERKY | SEA SALT | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 30 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 180 MG |
Minerals
| Mineral | ORIGINAL BEEF JERKY | SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 500 MG | |
| Iron, Fe | 3.6 MG | 9 MG | |
| Potassium, K | 607 MG | 0 MG | |
| Sodium, Na | 1,464 MG | 1,000 MG |