ORIGINAL BEEF JERKY vs CHEESE PUFFS

Nutrition comparison per 100 g serving

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ORIGINAL BEEF JERKY wins in 7 out of 16 nutrient categories

ORIGINAL BEEF JERKY: 7 vs CHEESE PUFFS: 5 (4 ties)

Overview

Nutrient	ORIGINAL BEEF JERKY	CHEESE PUFFS	Winner
Calories	250 cal	607 cal
Protein	35.7 g	3.6 g
Carbs	25 g	50 g
Fat	3.6 g	42.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL BEEF JERKY	CHEESE PUFFS	Winner
Folate, total	0 UG	57 UG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORIGINAL BEEF JERKY	CHEESE PUFFS
Calcium, Ca	71 MG	0 MG
Iron, Fe	3.9 MG	2.6 MG
Magnesium, Mg	0 MG	29 MG
Phosphorus, P	0 MG	214 MG
Potassium, K	0 MG	232 MG
Sodium, Na	2,286 MG	857 MG

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