ORIGINAL BEEF JERKY vs RING O'S!

Nutrition comparison per 100 g serving

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ORIGINAL BEEF JERKY wins in 6 out of 11 nutrient categories

ORIGINAL BEEF JERKY: 6 vs RING O'S!: 0 (5 ties)

Overview

Nutrient	ORIGINAL BEEF JERKY	RING O'S!	Winner
Calories	321 cal	607 cal
Protein	39.3 g	3.6 g
Carbs	21.4 g	42.9 g
Fat	3.6 g	46.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL BEEF JERKY	RING O'S!	Winner
Folate, total	0 UG	0 UG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORIGINAL BEEF JERKY	RING O'S!	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.9 MG	1.9 MG
Sodium, Na	1,714 MG	714 MG

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