ORIGINAL BEEF JERKY vs POKER MIX

Nutrition comparison per 100 g serving

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ORIGINAL BEEF JERKY wins in 6 out of 11 nutrient categories

ORIGINAL BEEF JERKY: 6 vs POKER MIX: 2 (3 ties)

Overview

Nutrient	ORIGINAL BEEF JERKY	POKER MIX	Winner
Calories	321 cal	600 cal
Protein	39.3 g	20 g
Carbs	21.4 g	30 g
Fat	3.6 g	43.3 g
Fiber	0 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL BEEF JERKY	POKER MIX	Winner
Folate, total	0 UG	0 UG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORIGINAL BEEF JERKY	POKER MIX
Calcium, Ca	0 MG	67 MG
Iron, Fe	3.9 MG	3.6 MG
Sodium, Na	1,714 MG	0 MG

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